Addressing Anxiety and Stress through Prophetic Guidance: An Analytical Study of Mental Tranquility and Stability through Patience and Prayer

معالجة القلق والتوتر من خلال الهدي النبوي: دراسة تحليلية للسكينة النفسية والثبات الذهني في ضوء الصبر والدعاء

Abstract

Prophet Muhammad (peace be upon him) encountered numerous trials throughout his life, yet he consistently embodied profound peace and calmness. His teachings offer timeless guidance for addressing anxiety and stress in today’s fast-paced and often overwhelming society. This study explores the significant role of patience (ṣabr) and prayer (duʿāʾ) as essential tools prescribed by the Prophet for attaining mental tranquility and emotional resilience. The Prophet emphasized patience especially during times of hardship, which helps individuals manage difficulties more effectively while cultivating inner peace and contentment. Prayer serves as a direct means of seeking divine guidance and solace, promoting relaxation, mental clarity, and renewed hope. Furthermore, the Prophet encouraged the pursuit of knowledge and charitable acts, which contribute positively to psychological well-being. This research analyzes how implementing these Prophetic principles can alleviate modern-day stressors by fostering spiritual strength, perseverance, and mental peace. The findings underscore the continued relevance of the Sunnah in promoting mental health and provide practical insights for individuals seeking relief from anxiety and stress through spiritual and behavioral means.