Islam and Balanced Diet: A Research-Based Analytical Study on Health, Nutrition, and Spiritual Benefits

اسلام اور متوازن غذا: صحت، تغذیہ اور روحانی فوائد کا تحقیقی و تجزیاتی مطالعہ

Abstract

A balanced diet is essential for maintaining physical health, mental well-being, and spiritual harmony. Islam provides comprehensive dietary guidelines that emphasize moderation, purity, and ethical consumption. This study explores the concept of a balanced diet in Islam, analyzing its nutritional, medical, and spiritual benefits. The Quran and Hadith advocate for consuming Tayyib (pure and wholesome) foods while discouraging extravagance, wastefulness, and harmful substances. Modern nutritional science validates these principles, highlighting the importance of a balanced intake of proteins, carbohydrates, fats, vitamins, and minerals for optimal health. Islamic teachings encourage mindful eating, gratitude, and ethical food choices, which align with contemporary dietary recommendations for preventing diseases such as obesity, diabetes, and cardiovascular conditions. This research further examines how Islamic dietary principles contribute to social and environmental sustainability by promoting food justice, reducing waste, and ensuring responsible consumption. By integrating Islamic guidelines with modern scientific insights, this study demonstrates the timeless relevance of Islam’s dietary philosophy in achieving overall well-being.